Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

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Paleo Eats Cookbook Giveaway

One of the cookbooks that I could not wait to get my hands on is Kelly Bejelly’s Paleo Eats! She sent me an early copy, before it's release in January, and I could not put it down. I actually spent Christmas morning reading it on the couch while my kids played with...

Paleo Books GIVEAWAY (valued at over $500!)

Paleo Books GIVEAWAY (valued at over $500!)

It's giveaway time again and this one is a GOOD one! Over $500 worth of Paleo books. I personally own many of these titles and I can honestly say that these are some of the best recipes out there. So, do not miss out on this opportunity! This is a great way to get...

GIVEAWAY: Gluten Free Living Now Food!

An Awesome Gluten Free Giveaway! Hey guys, if you come here often then you will already know that I am part of a 30 Day Gluten Free Challenge. As a part of this challenge (and to encourage people to go gluten free!), I am super excited to announce yet another...

GIVEAWAY: Pure Prescriptions At-Home Lab Tests

GIVEAWAY: Pure Prescriptions At-Home Lab Tests

Hormonal health is such a hot topic these days. Our hormones are out of whack as a population, there is no denying that! We are even bombarded with exogenous hormones from the foods we eat and the plastic containers we eat our food in! Why is hormonal health so...

GIVEAWAY: The Everyday Oils Collection

Well, as a busy Mom I would definitely have to thanks my essential oils for helping me out lately. I diffuse and apply them every morning and my stress levels instantly go down. It's truly amazing! In celebration of Mother's Day I wanted to give one lucky Mom the gift...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.