Food

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Gluten-Free White Chicken Chili

Gluten-Free White Chicken Chili

A satisfying meal in 40 minutes! This lovely, spicy dish flavored with cumin and cayenne pepper – you will love this version of chili using chicken breasts and cannellini beans (which are available cooked and canned, ready to use). Each helping is very generous and...

“Festive” Brussel Sprouts

“Festive” Brussel Sprouts

This is a lovely, colorful side dish that is just perfect for Christmas. Such an easy recipe to make during the holiday season.

Gluten-Free Creamy Chicken & Wild Rice Soup

Gluten-Free Creamy Chicken & Wild Rice Soup

A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less than 30 minutes. We added a half a cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with...

Gluten-Free Fried Cheese Curds

Gluten-Free Fried Cheese Curds

If you are from Minnesota, then you know how much we LOVE our fried cheese curds! These are one indulgence that I always allow at the fair in the summer! So I had to recreate them in my kitchen. I used fresh mozzarella to make these delicious gluten-free fried cheese...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.