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Grain-Free Pizza Roll-Ups

Grain-Free Pizza Roll-Ups

These little roll-ups will be a hit with the kids! They are very rich and packed with flavor, so you could stretch this to serve 4 as a light meal with a salad. I used pepperoni, but salami would be equally delicious. Do not be alarmed if your dough is super-sticky....

Cashew Nut & Coconut Cookie Dough Fat Bombs

Cashew Nut & Coconut Cookie Dough Fat Bombs

These fat bombs are super tasty – even the kids will love them. I used a combination of ingredients you likely already have available in your pantry, and the dish itself takes five minutes to make.The key, however, is the time required for the fat bombs to firm up...

Creamy Gluten-Free Cocoa Wheats

Creamy Gluten-Free Cocoa Wheats

A lovely, hearty, and warm breakfast – and it's chocolatey too! One of my favorite foods when I was a kid! This bowl of grain-free cocoa wheats is cooked on the stovetop and takes less than 10 minutes to make. I love adding a little unsalted butter at the end to make...

Gluten-Free White Chicken Chili

Gluten-Free White Chicken Chili

A satisfying meal in 40 minutes! This lovely, spicy dish flavored with cumin and cayenne pepper – you will love this version of chili using chicken breasts and cannellini beans (which are available cooked and canned, ready to use). Each helping is very generous and...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.