Essential Oils

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DIY Scented Homemade Crayons

DIY Scented Homemade Crayons

Remember melting down crayons as a kid? We melted crayons between layers of wax paper. That was fun and pretty, but after it was all said and done, all we had was a melted crayon design. Being a kid, I quickly got bored with that one. Then, I discovered that I could...

Thieves Oil Pulling Chews for Amazing Breath!

So, when I first heard about oil pulling I thought it sounded pretty wild. Why would sloshing some oil around in your mouth be so beneficial? Then I looked into it a bit more and was very intrigued. So, I tried it for myself, starting with plain old coconut oil. Meh,...

DIY Non Toxic Oven Cleaner That Works!

DIY Non Toxic Oven Cleaner That Works!

Commercial oven cleaners are some of the most toxic products on the market, and if you’ve ever used one, you can understand why I now only use non-toxic oven cleaner. The chemicals in the commercial stuff stings your eyes, makes it hard to breath and can even burn...

DIY Stinky Shoe Spray for Odor Control

DIY Stinky Shoe Spray for Odor Control

Got feet? Got kids? Got a husband or partner who is active in sports? Well then you KNOW what stinky shoes can be! Of course we have all had our experience with stinky shoes, but after I got married and had kids it became an entire new level of stinky shoe in my...

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.