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Non-toxic Spring Cleaning

Non-toxic Spring Cleaning

It's that time of year again! Time to do some serious spring cleaning. I personally LOVE to clean out the house and freshen things up a bit. Especially after this looooong winter we have had in Minnesota. I just want to be able to open the windows again. I love to...

Lemon Lavender Homemade Multipurpose Cleaner

Lemon Lavender Homemade Multipurpose Cleaner

I am absolutely loving essential oils, and I am especially loving using them in my homemade cleaning products! What could be better than adding a little lavender to my homemade multipurpose cleaner so it not only cleans my house but also provides a relaxing aroma? Now housework is actually enjoyable.

Grandma’s Go-to Spray

Everyone knows that Grandma knows best! That is exactly why I called this Grandma's Go-to Spray! My grandma always made up her cleaners in different containers and she LOVED to find just the right cleaning trick! This post was written for my Granny Helen.   A little...

Homemade Non-toxic Glass Cleaner

  This is a cleaner that my awesome StepMom Jo Ann developed. Thanks for the great cleaner!!! I store mine in a recycled apple cider vinegar bottle and a spray top. That way I don't have to deal with any plastic stuff leaching into my cleaner What you need:...

Abrasive Cleaning Powder (made from eggshells!)

Do you want to know how to make an abrasive cleaning powder from eggshells? Of course you do! I created this cleaner because I love to clean, no seriously. It's mindless busy work and immediate gratification. I especially love to get some thing REALLY clean, shiny and...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.