Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter

Homemade Baby Wipe Solution

Today I give you a guest post from one of my amazing fellow foodie bloggers! She is an amazing cook, a mom to a beautiful little girl, a wife, and an essential oil lover (just like me!), and I am proud to call her my friend. She was so gracious to write up a post for...

Antibacterial Moisturizing Lotion Bars

Working as a Nurse, I wash my hands about 497 times a shift. No kidding! I am not a big fan of that chemical-filled foam cleaner that they recommend we use. No thank you! Plus all the hand washing causes my knuckles to dry and crack -- lets add a little alcohol foam...

Homemade Eye Makeup Remover with Lavender

Homemade Eye Makeup Remover with Lavender

I used to take the eye makeup removing packets from my gym and use them at home. Sneaky, sneaky. I though I was pretty smart too! That is until I turned the packet around and looked at the ingredient list! Yikes, I do not need those in my body thankyouverymuch....

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.




Podcast Episodes


Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.