Cleanliness

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Homemade Citrus Scouring Scrub

Homemade Citrus Scouring Scrub

I have created a wonderful cleanser that not only is non-toxic but works when you need to clean tables and countertops. The lemon essential oil in this recipe smells wonderful and fresh as it cleans and brightens, it also de-greases!

Weird, Healthy Skin Care Remedies That Work

Weird, Healthy Skin Care Remedies That Work

Let’s hear it for weird, healthy skincare practices! I hope you’ll try all of these to improve the look and feel of your skin. It won’t just look better, but it will also be healthier, which is even more important.

DIY Thieves Toilet Bombs

DIY Thieves Toilet Bombs

Remember the scrubbing bubbles commercials? Those cute little scrub brushes working hard to clean your bathroom for you! Well, these little toilet bombs do the same thing, except they do not off-gas harsh chemicals or cause reproductive damage!

DIY Foaming Hand Soap for Sensitive Skin

DIY Foaming Hand Soap for Sensitive Skin

Here is why this is a great hand soap for sensitive skin: Castile baby soft soap is made for baby skin. Lavender essential oil is very soothing to the skin. Gentle and soothing, perfect for sensitive skin.

Homemade Reusable Baby Wipes

Homemade Reusable Baby Wipes

After having my first child, I took a long hard look at everything in our house. Every cleaner, every personal care product, even baby wipes! Wow, I was shocked to see just how many chemicals that were in everything we used. Then I went onto the EWG Skin...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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Integrative Nutrition Sample Class CTA

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Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.