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Digestif Mojito (a cocktail that aids digestion!)

Digestif Mojito (a cocktail that aids digestion!)

I love a great beverage on the weekend. I also realize that alcohol can cause problems with the gut flora and digestive processes. So, I decided to try out a digestif to remedy the situation.... A digestif is a drink that is usually served after the evening meal,...

Pineapple Core Ice Cubes

Pineapple Core Ice Cubes

Pineapple contains bromelain, which has anti-inflammatory properties. Interestingly, the bromelain is most concentrated in the core of the pineapple. A pineapple core contains 50mg of bromelain! Go figure, the part that we throw away! So, I have been saving the cores...

Easy Blueberry Lavender Simple Syrup

Easy Blueberry Lavender Simple Syrup

I love fun cocktails in the summer months, and I especially love it when you can make them from flowers and berries! This simple syrup is so amazing in both its color and its flavor. Use a dash Blueberry Lavender Simple Syrup to fancy up any cocktail or water that you...

Pineapple Coconut Margarita

Pineapple Coconut Margarita

I love me some tropical beverages, especially when they are healthy! This drink has the healthy fats from coconut milk and the anti-inflammatory benefits from fresh pineapple. So drink moderation. Enjoy your pineapple coconut margarita responsibly. ...

Grape “Big Ginger” (a Minnesota favorite)

Grape “Big Ginger” (a Minnesota favorite)

2-Gingers is a local Irish Whiskey here in Minnesota, though made in Ireland 2-Gingers was launched in Minnesota. After a year of being sold exclusively to its home state, 2-Gingers is also now available in Iowa, Nebraska, North and South Dakota, Wisconsin, Illinois,...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.