Pineapple contains bromelain, which has anti-inflammatory properties. Interestingly, the bromelain is most concentrated in the core of the pineapple. A pineapple core contains 50mg of bromelain! Go figure, the part that we throw away! So, I have been saving the cores...
I love fun cocktails in the summer months, and I especially love it when you can make them from flowers and berries! This simple syrup is so amazing in both its color and its flavor. Use a dash Blueberry Lavender Simple Syrup to fancy up any cocktail or water that you...
I love me some tropical beverages, especially when they are healthy! This drink has the healthy fats from coconut milk and the anti-inflammatory benefits from fresh pineapple. So drink up....in moderation. Enjoy your pineapple coconut margarita responsibly. ...
2-Gingers is a local Irish Whiskey here in Minnesota, though made in Ireland 2-Gingers was launched in Minnesota. After a year of being sold exclusively to its home state, 2-Gingers is also now available in Iowa, Nebraska, North and South Dakota, Wisconsin, Illinois,...
My husband works in the corporate world, so he does not have a blog. But, he does share the same Real Food lifestyle with me and he is very into fitness as well. During the 60 Day Challenge I needed some help getting a blog post out every day. He decided to help me...
Take the first step to
Detox Your Life
In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!
Includes Effective & Toxin-Free DIY Recipes for:
Baby and Kid Products
Shampoos & Conditioners
Skin Care and Makeup