Beverages

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Cold and Flu “Master Tonic”

Cold and Flu “Master Tonic”

Working in the hospital and pushing pills has made me never want to take them myself. So, when anyone in our household has the first signs of a cold I put on my witch-doctor cap and make up some potion or tonic. Enter the Master Tonic. You will find different...

Apple Clove Kombucha

Apple Clove Kombucha

I brew four gallons of kombucha every week for my family, and in the spirit of the fall season, I decided to add some spice to our brew! I really love all the scents and flavors of fall, so what could be more fitting than apple spice kombucha?! This goes great with...

Turmeric Milk That Calms Inflammation

Turmeric Milk That Calms Inflammation

Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage....

How to Make Raw Milk Kefir

We love kefir! Not only is it delicious, but it is also a very health-giving beverage. It populates your gut with the necessary flora to fight off disease and to keep our digestion in check! I add it to smoothies most mornings and my kids just love it! We get raw milk...

How to Flavor Your Kombucha To Make it Really Tasty!

How to Flavor Your Kombucha To Make it Really Tasty!

First, to learn how to brew your own Kombucha, check out my post HERE. How to Flavor Your Kombucha 1) Use flavored tea when making Kombucha The flavored teas that I use are from The Republic of Tea, because I have found these teas to produce the strongest fruit...

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.