Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Healthy Homemade Hot Chocolate Mix

Healthy Homemade Hot Chocolate Mix

Up here in Minnesota, we have loooong winters. Well, a girl has got to stay warm. How do I do that? Easy: chocolate, and lots of it. Of course, I had to come up with a way to make my frequent consumption justifiable, so I loaded it with protein and mixed it into warm...

Healthy Probiotic Orange Crush

Healthy Probiotic Orange Crush

Luckily, my parents limited our soda consumption when I was growing up to one can on special occasions. I did not develop a real taste for it, so I never really added it to my diet when I was older either. I do still have fond memories of drinking some of my favorites...

Healthy Orange Julius

Healthy Orange Julius

I can still smell the Orange Julius stand in the mall. It lured me in as a kid. Call me crazy, but despite all of the new flavors they offer, I still love the original Orange Julius. So sweet and refreshing, like a creamsicle what you can drink with a straw. Of...

Dairy-Free Hot Chocolate

Dairy-Free Hot Chocolate

Nothing says cozy like a cup of hot chocolate and a warm blanket on a cold winters night. Hot chocolate has been one of my favorite treats ever since I was little. Only, the stuff I drank back then came from a packet and contained cute little mini marshmallows. What's...

Creamy Homemade Eggnog

Creamy Homemade Eggnog

I love everything Christmas, I mean I have got it BAD! When the stores start selling eggnog every season, I get giddy. However, I am not so excited about all of the additives and processed junk that is in those pretty green and red cartons! Why not give homemade...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.




Podcast Episodes


Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.