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Spicy Citrus Roasted Chickpeas

Spicy Citrus Roasted Chickpeas

Spicy … zingy … crunchy. I don’t think anyone asks much more from a snack! I have set out a basic guideline for flavors in this recipe, but if you like your snacks spicier, simply add more ground cayenne pepper. If you are making a batch for the kids (and they aren’t...

Cheesy Baked Brussels Sprouts

Cheesy Baked Brussels Sprouts

This is a twist on the classic “veggies-cooked-in-a-white-sauce”, but I have changed things up a bit using the less-celebrated Brussels sprouts - and (more importantly) I made it grain-free by recreating the delicious white sauce. The best part of this dish (apart...

How to Properly Soak Nuts

How to Properly Soak Nuts

There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.

Do Ionic Foot Baths Work?

Do Ionic Foot Baths Work?

It seems like everyone is talking about body detoxing lately. (Finally!) One of the systems that have recently gained popularity is the ionic foot baths. They are more comfortable than other detox treatments like diets, colon cleansing, or fasting. But how are ionic...

Greens with Bacon & Citrus

Greens with Bacon & Citrus

This is a great side dish, packed with flavor, and great for those on a low carb, high fat diet -- aka keto. The orange juice added at the end is optional, but it does add a nice fresh zing to the vegetables – and it cuts through the richness of the fatty bacon....

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.