Healthy Living

Easy & Affordable Ways to Protect Your Family from EMF Exposure

Healthy Living

New Year’s Resolutions for 2021: Real Food for Your Kids

Healthy Living

What You Need to Know About Indoor Air Pollution

Healthy Living

Is Drinking Wine Healthy?

Health Benefits of Biomats | Real Food RN
health & wellness

Health Benefits of Biomats

Biomats have been shown to have a positive effect on a wide range of health conditions but they are especially effective for people suffering from chronic pain.

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natural hospital birth
motherhood

Navigating an Intense Natural Hospital Birth

The birth of my fourth child was supposed to be the easiest and quickest delivery of all my births, or …

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Is Wheatgrass Juice Safe for Gluten-Intolerant People? | Real Food RN
health & wellness

Is Wheatgrass Juice Safe for Gluten-Intolerant People?

Wheatgrass juice looks self-evidently good for you. It’s a gorgeous emerald green, brimming with energy and health. Healthy-looking people drink it. It’s alive, growing there right in front of you at the juice bar. It is very healthy for you but some of us have to as the question: does wheatgrass juice contain gluten?

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Eating for Skin Health | Real Food RN
Beauty & Skincare

Eating Foods Good for Skin Health

The thought that proper nutrition can play a major role in health is commonplace and seems self-evident anymore. Today, many …

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Health Benefits of Red Light Therapy | Real Food RN
health & wellness

Health Benefits of Red Light Therapy

You probably already know that light has a powerful effect on the human body. The amount of sunlight we receive …

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Health Benefits of Intermittent Fasting | Real Food RN
health & wellness

Health Benefits of Intermittent Fasting

Intermittent fasting can have some significant positive impacts on your mental and physical health and is easily incorporated into a normal lifestyle. Just remember to choose the intermittent fasting schedule that suits you and helps you feel your best.

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All About Ceramic Knives | Real Food RN
health & wellness

All About Ceramic Knives, and Why They are Healthier!

You have heard about ceramic knives or seen them in the store and wondered what makes them different from metal …

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How We Lovingly Healed Our Chicken With a Broken Neck | Real Food RN
Gardening & Homesteading

How We Lovingly Healed Our Chicken With a Broken Neck

Both my husband and I are country kids, so we decided to get our city kids some chickens to teach …

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Why is Sugar Bad for You? | Real Food RN
health & wellness

Why is Sugar Bad for You?

What exactly is wrong with sugar? Put simply, it’s terrible for your health whether it’s rotting your teeth or affecting the circulation in your feet. And it’s not easy to take an attitude of ‘all things in moderation’ because sugar is everywhere in the Western diet, from snacks to sushi.

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Foods That Help You Sleep | Real Food RN
health & wellness

Foods That Help You Sleep

Research has shown that the effects of sleep deprivation are comparable to alcohol impairment – you are more likely to make poor decisions, have slower reaction times, and are more likely to be involved in car accidents. Your body needs sleep to repair itself, to grow muscle, synthesize hormones and to process all the information received by the brain during the day.

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Harmful Effects of Parasites in Humans | Real Food RN
health & wellness

Harmful Effects of Parasites in Humans

Parasites don’t only invade those who live in underdeveloped nations! It’s estimated that hundreds of thousands of Americans have undiagnosed a parasite infection. Many of them go ignored or misdiagnosed, and most are transmitted via food and water.

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The Health Benefits of Light Therapy and How to Do It | Real Food RN
health & wellness

The Health Benefits of Light Therapy and How to Do It

Doctors are increasingly prescribing light therapy instead of medication, or to increase its effectiveness. Studies have shown that light therapy can be an effective treatment for a range of health problems.

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Easy 4-Ingredient Homemade Slime | Real Food RN
crafts

Fun and Easy 4-Ingredient Homemade Slime

Science has always been my favorite subject, and what is more exciting than science that you can play with? Making …

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Does Blue Light Damage Your Skin? | Real Food RN
Beauty & Skincare

Does Blue Light Damage Your Skin?

Cell phones and tablets emit blue light, a High Energy Visible (HEV) light, that can damage elasticity, collagen, and hyaluronic acid in the skin. In essence, facing your phone is aging your face. Blue light damage can be doing more to your skin than you think!

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Are Underwire Bras a Health Hazard? | Real Food RN
health & wellness

Are Underwire Bras a Health Hazard?

Studies have shown that underwire bras can lead to all sort of negative health impacts from skin irritation to blocked milk ducts. Underwire bras may be pretty and lacy, even sexy, but here are few health hazards you should consider.

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5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

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