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Health Benefits of Burdock Root

Health Benefits of Burdock Root

Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.

Mushroom Sherry Sauce

Mushroom Sherry Sauce

You’ll love this creamy, delicious gluten-free mushroom sherry sauce to use in recipes or pour on top of your breakfast casserole, omelet, gluten-free biscuits, or any other favorite dish.

Pineapple Slaw

Pineapple Slaw

This recipe will suitably serve 4 people as a side salad option, but you can easily double up the ingredients to make a larger batch for a garden BBQ party this summer.

Bloody Maria

Bloody Maria

For those of you that love a Bloody Mary, you will love this twist where tequila is used in place of vodka.

The Importance of Taking Probiotics

The Importance of Taking Probiotics

Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.