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Creamy Gluten-Free Cocoa Wheats

Creamy Gluten-Free Cocoa Wheats

A lovely, hearty, and warm breakfast – and it's chocolatey too! One of my favorite foods when I was a kid! This bowl of grain-free cocoa wheats is cooked on the stovetop and takes less than 10 minutes to make. I love adding a little unsalted butter at the end to make...

Homemade Cleopatra Face Cream Tallow Balm Recipe

Homemade Cleopatra Face Cream Tallow Balm Recipe

Legend has it that Cleopatra used a variety of different beauty rituals, and when you read up on her techniques, you will find that she used many different oils, cream, salts, and waxes. While doing my research, I decided to come up with a recipe that used her ancient...

Gluten-Free White Chicken Chili

Gluten-Free White Chicken Chili

A satisfying meal in 40 minutes! This lovely, spicy dish flavored with cumin and cayenne pepper – you will love this version of chili using chicken breasts and cannellini beans (which are available cooked and canned, ready to use). Each helping is very generous and...

Health Benefits of Hemp Seeds

Health Benefits of Hemp Seeds

You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And as part of your healthy lifestyle, you’re probably used to include a number of seeds in your diet, like flax, chia and pumpkin seeds. But did you know that...

“Festive” Brussel Sprouts

“Festive” Brussel Sprouts

This is a lovely, colorful side dish that is just perfect for Christmas. Such an easy recipe to make during the holiday season.

Gluten-Free Creamy Chicken & Wild Rice Soup

Gluten-Free Creamy Chicken & Wild Rice Soup

A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less than 30 minutes. We added a half a cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with...

How Does a Chi Machine Work?

How Does a Chi Machine Work?

If you suffer from lower back pain, leg edema, fatigue, aching muscles, or general poor health, a chi machine might be what you’re looking for. This small, but mighty machine can bring great relief to those suffering from pain, major or chronic illness, and stress....

What is Muscle Testing?

What is Muscle Testing?

Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks to helping with business planning to improving your health. Basically, muscle testing is used to receive information from the body and...

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.