Healthy Living

What is CBD Oil & How Do You Use It?

Healthy Living

Is Social Media Harming Our Children?

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What is Spirulina?

Healthy Living

What is Tongue Scraping and How do You Do It?

Is Drinking Wine Healthy? | Real Food RN
health & wellness

Is Drinking Wine Healthy?

You probably enjoy the flavor of good wine too. You may have even told yourself that it’s good for you. After all, it’s made from grapes, right? And there are articles all over the Internet that say red wine is explicitly loaded of antioxidants.

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How to Use Grapefruit Seed Extract to Wash Vegetables | Real Food RN
health & wellness

How to Use Grapefruit Seed Extract to Wash Vegetables

Grapefruit seed extract is derived from the seeds, membranes, and pulp of the grapefruit. Its claim to fame is having powerful antibacterial, antifungal, and antiviral properties available in liquid, capsule, and tablet forms.

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What is Float Therapy? | Real Food RN
health & wellness

What is Float Therapy?

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

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The Health Benefits of Collagen | Real Food RN
health & wellness

What is the Difference in Collagen Types?

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

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Health Benefits of Dragon Fruit | Real Food RN
health & wellness

Health Benefits of Dragon Fruit

Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!

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How to Do Wet Cold Sock Therapy | Real Food RN
health & wellness

How to Do Wet Cold Sock Therapy

Wet, cold sock therapy has been used for centuries to help boost the immune system, increase circulation, and enhance sleep.

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What Are Cell Salts & How Are They Used? | Real Food RN
health & wellness

What Are Cell Salts & How Are They Used?

Cell salts have long been used by natural health practitioners like naturopaths and homeopaths. But they are being increasingly used …

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Health Benefits of Celery Juice | Real Food RN
health & wellness

Health Benefits of Celery Juice

Celery juice has rightly become a popular way to add a concentrated package of key nutrients to your daily diet. It is an economical and tasty way to help your body deal with the assaults of twenty-first-century living.

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What Are Castor Oil Packs and How to Use Them? | Real Food RN
health & wellness

What Are Castor Oil Packs and How to Use Them?

Did you know that castor oil has some pretty powerful healing properties, and you don’t have to drink it to get the benefits?

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Health Benefits of Burdock Root | Real Food RN
health & wellness

Health Benefits of Burdock Root

Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.

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The Health Benefits of Flax Seeds | Real Food RN
health & wellness

The Health Benefits of Flax Seeds

Flax seeds are an excellent addition to your diet, especially if you’re a vegetarian or vegan. They are versatile and easy to eat and have many potential health benefits.

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health & wellness

Health Benefits of Deep Tissue Massage

Unlike the lighter-touch styles of massage, deep tissue massage goes deep into the layers of muscle and fascia to loosen stiffness, free up scar tissue, and restore normal muscle function.

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health & wellness

The Importance of Taking Probiotics

Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.

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How to Deter Deer from Your Garden | Real Food RN
Gardening & Homesteading

How to Deter Deer from Your Garden

The first time you see a deer in your garden, you might be amazed, even thrilled to see a wild …

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Health Benefits of Camel Milk | Real Food RN
health & wellness

Health Benefits of Camel Milk

Camel milk has been shown to have a beneficial effect on people who suffer from lactose intolerance or allergy and can be used as part of your heart health and diabetic regime.

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5 ways to get yourself on a healthy path, today.

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