Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
What is Float Therapy?

What is Float Therapy?

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

Warm Cheesy Bacon Dip

Warm Cheesy Bacon Dip

This batch of dip is incredibly rich – and just perfect when scooped up with your favorite gluten-free chips or crackers.

What is the Difference in Collagen Types?

What is the Difference in Collagen Types?

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

Grain & Nut-Free Keto N’Oatmeal

Grain & Nut-Free Keto N’Oatmeal

Nut-free and grain-free – you will never miss oats or any other porridge after trying this “n’oatmeal.” This breakfast is packed with fiber and goodness.

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.




Podcast Episodes


Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.