Kate

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Gluten-Free Creamy Chicken & Wild Rice Soup

Gluten-Free Creamy Chicken & Wild Rice Soup

A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less than 30 minutes. We added half cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with...

What is Muscle Testing?

What is Muscle Testing?

Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks, to helping with business planning to improving your health. Basically, muscle testing is used to receive information from the body...

What is an Instant Pot?

What is an Instant Pot?

You may have heard about the Instant Pot and thought, “Nah, I really don’t need another kitchen appliance." If you’re like most people, you have a kitchen cupboard of shame where all the novelty machines and gadgets go to gather dust after the newness has worn off....

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.