Curry Spiced Pumpkin Seeds

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curry spiced pumpkin seeds | Real Food RN

I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! The turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!



  • Soak seeds in filtered water for 7 hours to break down the anti-nutrients


  • Mix spices


  • Drain seeds and combine with spices

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  • Spread on dehydrator trays


  • Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!


Watch my video below that shows how I make these in my kitchen

CLICK HERE to Pin this recipe

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This post is part of: Fat Tuesday, Slightly Indulgent Tuesday, Teach Me Tuesday, Tuned in Tuesday, Real Food Wednesday, Allergy Free Wednesdays, Welcome Home Wednesdays, Party Wave Wednesday, Tasty Traditions, Frugal Days Sustainable Ways, Thank Your Body Thursday, The HomeAcre Hop, Natural Living Link Up, Simply Natural Saturdays

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  1. says

    Hi! I’m visiting from Party Wave Wednesday at Holistic Squid. I can’t wait to try these yummy seeds, my son has a nut allergy so pumpkin seeds are a perfect healthy snack for him and what a great way to utilizing all of the pumpkin!

  2. says

    Hi, I’m checking in from the Simply Natural Saturdays at Pistachio Project – LOVE this recipe, thanks! A friend just harvest about 20 pumpkins, so she’ll be happy to get the link over here.

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