Curry Spiced Pumpkin Seeds

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Curry Spiced Pumpkin Seeds | Real Food RN

I love pepitas! Not only are they tasty, but they are also a great source of zinc….which is very important for a strong immune system! The turmeric also has anti-inflammatory effects on the body. These spiced pumpkin seeds taste amazing on a salad or your favorite cream-soup!

Ingredients:

Directions:

  • Soak seeds in filtered water for 7 hours to break down the anti-nutrients

Curry Spiced Pumpkin Seeds | Real Food RN

  • Mix spices

Curry Spiced Pumpkin Seeds | Real Food RN

  • Drain seeds and combine with spices

Curry Spiced Pumpkin Seeds | Real Food RN

  • Spread on dehydrator trays

Curry Spiced Pumpkin Seeds | Real Food RN

  • Dehydrate in a dehydrator at 145 until crisp, or you can also use an oven set to the lowest heat setting. Enjoy!

Curry Spiced Pumpkin Seeds | Real Food RN

Watch my video below that shows how I make these in my kitchen

CLICK HERE to Pin this recipe

Curry Spiced Pumpkin Seeds | Real Food RN

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Comments

  1. says

    Hi! I’m visiting from Party Wave Wednesday at Holistic Squid. I can’t wait to try these yummy seeds, my son has a nut allergy so pumpkin seeds are a perfect healthy snack for him and what a great way to utilizing all of the pumpkin!

  2. says

    Hi, I’m checking in from the Simply Natural Saturdays at Pistachio Project – LOVE this recipe, thanks! A friend just harvest about 20 pumpkins, so she’ll be happy to get the link over here.

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